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Travel tips

When is the best time for white-water rafting on the Zambezi?

The best time for rafting depends on how much of the river you want to run. Low water offers the full course.

Photo: tour listing on Viator

In short

  • Low-water season runs from August to December for all 25 rapids.
  • High-water season (January to July) skips the first 10 rapids.
  • Commercial rapid grades range from III to V year-round.
In this article
  1. What is the low-water rafting season?
  2. What is the high-water rafting season?
  3. How difficult are the rapids on the Zambezi?
  4. What is the combo rafting and swim option?
  5. What should you wear for a rafting trip?
  6. How long does the rafting take?

The Zambezi River cuts through the Batoka Gorge, creating intense commercial white-water rafting. The water level dictates which sections of the river are safe to run.

What is the low-water rafting season?

The low-water season typically runs from August to December. This is the only time you can run all 25 rapids.

During these months, the river drops to a safe level. This exposes the famous Batoka Gorge rapids directly below Victoria Falls. Trips usually start near The Boiling Pot.

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Zambezi Whitewater Rafting — Full Day All 25 Rapids : Livingstone6 h 4.9 (330)from $170

What is the high-water rafting season?

High-water season lasts from January to July. Trips during this time skip the first 10 rapids.

Intense water volume makes the upper section too dangerous. At peak flow, 500 million liters of water plummet over the falls every minute. Guides move the launch site downstream for safety.

SeasonMonthsRapids Run
Low WaterAugust to DecemberAll 25
High WaterJanuary to JulyRapids 11 to 25
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Photo: tour listing on Viator

How difficult are the rapids on the Zambezi?

The Zambezi features commercial grades ranging from III to V.

The river has 25 named rapids in the gorge. You will face heavy water and steep drops. Famous rapids include "Oblivion" and "The Mother". Grade V is the highest level allowed for commercial rafting.

What is the combo rafting and swim option?

Some operators combine rafting with a swim below Victoria Falls.

You raft to the base of the falls first. Then you scramble through rocks to reach the natural spray pools. This lets you stand inside the mist falling from 100 meters above.

Tour photo
Photo: tour listing on Viator
People wearing yellow helmets and life jackets walking near a waterfall.
Livingstone: Swim Below Victoria Falls and Zambezi Rafting Combo5 h 5.0 (24)from $220

What should you wear for a rafting trip?

Pack quick-dry clothing and sturdy water shoes with secure straps.

Flip-flops are not suitable for the river. Wear quick-dry shorts or a swimsuit. Bring high-SPF water-resistant sunscreen and a hat that fits under a helmet. Leave valuables at your hotel or in a dry bag.

How long does the rafting take?

Rafting the Zambezi usually requires a half to a full day.

Operators pick you up from hotels in Livingstone. The drive takes about 10 to 15 minutes. Prepare for a steep and physically demanding hike down into the gorge before getting on the water.

Tour photo
Photo: tour listing on Viator

Questions travellers ask

Are there crocodiles in the Zambezi River?

Yes, crocodiles live in the Zambezi River. However, rafting takes place in the fast-moving Batoka Gorge where they are rarely seen. Never swim outside designated safe spots.

How old do you have to be to raft the Zambezi?

Minimum ages apply for rafting on the Zambezi. Most operators require participants to be at least 15 years old.

Do you need a visa for rafting?

Tours launch from both Zambia and Zimbabwe. If your tour crosses the border, you may need a KAZA UniVisa ($50). Tour prices generally exclude visa fees.

full-day raftingfrom $170 on Viator
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